Relax and Release - A Breathwork & Sound Healing Journey for Parents

Your breathing effects how you parent your kids. Self- regulation of our nervous system is how we keep ourselves and our children calm; especially when they’re having big emotions. But it can be SO HARD!! Do you ever feel that way too? The mental load we carry, physical load, day to day running around; picking up this, cleaning up that, driving here, running over there, worrying, playing, all of it.. we tend to hold ourselves ::tight:: and forget how to just BREATHE Often I find myself inadvertently holding my breath. Or I take a deep inhale and exhale and feel it wash over me and remember “oh wow, that felt really good!” How we breathe effects our ️energy️ and that energy is picked up by our kids. And our spouses. For me, I really value calmness in my family. But often times, chaos takes over and suddenly there’s this unnecessary…